Personal bests
Marathon
4:51:21
2017 · 11:07 /mi
Half Marathon
1:56:35
2018 · 8:54 /mi
10K
58:23
2017 · 9:24 /mi
8K
1:02:13
2021 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:29
April 22, 2023
- Place
- 10680
- Pace
- 15:03 /mi
- 10K1:39:50
April 23, 2022
- Place
- 9678
- Pace
- 16:04 /mi
- 2021 Allianz Partners 8K1:02:13
November 13, 2021
- Place
- 1344
- Pace
- 12:31 /mi
- 10K1:54:45
April 13, 2019
- Place
- 18036
- Pace
- 18:28 /mi
- 2018 Markel Richmond Half Marathon1:56:35
November 10, 2018
- Place
- 2633
- Pace
- 8:54 /mi
- 10K1:03:29
April 14, 2018
- Place
- 6376
- Pace
- 10:13 /mi
- 2017 Anthem Richmond Marathon4:51:21
November 11, 2017
- Place
- 2946
- Pace
- 11:07 /mi
- 10K58:23
April 1, 2017
- Place
- 5310
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon2:15:01
November 12, 2016
- Place
- 4925
- Pace
- 10:18 /mi
- 10K2:00:11
April 9, 2016
- Place
- 21951
- Pace
- 19:20 /mi
- 10K2:07:47
March 28, 2015
- Place
- 25709
- Pace
- 20:34 /mi
- 10K1:08:05
March 31, 2012
- Place
- 16539
- Pace
- 10:57 /mi
- 10K1:16:15
April 2, 2011
- Place
- 20304
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10680 | 1:33:29 | 15:03 /mi |
| Apr 23, 2022 | 10K | 9678 | 1:39:50 | 16:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1344 | 1:02:13 | 12:31 /mi |
| Apr 13, 2019 | 10K | 18036 | 1:54:45 | 18:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2633 | 1:56:35 | 8:54 /mi |
| Apr 14, 2018 | 10K | 6376 | 1:03:29 | 10:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2946 | 4:51:21 | 11:07 /mi |
| Apr 1, 2017 | 10K | 5310 | 58:23 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4925 | 2:15:01 | 10:18 /mi |
| Apr 9, 2016 | 10K | 21951 | 2:00:11 | 19:20 /mi |
| Mar 28, 2015 | 10K | 25709 | 2:07:47 | 20:34 /mi |
| Mar 31, 2012 | 10K | 16539 | 1:08:05 | 10:57 /mi |
| Apr 2, 2011 | 10K | 20304 | 1:16:15 | 12:16 /mi |