Personal bests
10K
1:00:30
2010 · 9:44 /mi
8K
48:50
2018 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:20
April 13, 2019
- Place
- 8118
- Pace
- 10:41 /mi
- 2018 VCU Health 8K48:50
November 10, 2018
- Place
- 851
- Pace
- 9:49 /mi
- 10K1:06:06
March 31, 2012
- Place
- 15330
- Pace
- 10:38 /mi
- 10K1:00:30
March 27, 2010
- Place
- 10760
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8118 | 1:06:20 | 10:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 851 | 48:50 | 9:49 /mi |
| Mar 31, 2012 | 10K | 15330 | 1:06:06 | 10:38 /mi |
| Mar 27, 2010 | 10K | 10760 | 1:00:30 | 9:44 /mi |