Personal bests
10K
53:43
2010 · 8:39 /mi
8K
47:28
2007 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:34
April 18, 2026
- Place
- 17931
- Pace
- 18:17 /mi
- 10K57:39
March 31, 2012
- Place
- 8958
- Pace
- 9:17 /mi
- 10K53:43
March 27, 2010
- Place
- 5572
- Pace
- 8:39 /mi
- 2007 NTELOS 8k47:28
November 10, 2007
- Place
- 1779
- Pace
- 9:33 /mi
- 10K55:54
March 31, 2007
- Place
- 5212
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17931 | 1:53:34 | 18:17 /mi |
| Mar 31, 2012 | 10K | 8958 | 57:39 | 9:17 /mi |
| Mar 27, 2010 | 10K | 5572 | 53:43 | 8:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1779 | 47:28 | 9:33 /mi |
| Mar 31, 2007 | 10K | 5212 | 55:54 | 9:00 /mi |