Personal bests
Marathon
3:56:54
2004 · 9:02 /mi
Half Marathon
1:51:42
2023 · 8:31 /mi
10K
48:48
2008 · 7:51 /mi
8K
41:41
2003 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:51:42
November 11, 2023
- Place
- 1684
- Pace
- 8:31 /mi
- 2022 CarMax Richmond Half Marathon1:56:18
November 12, 2022
- Place
- 1497
- Pace
- 8:52 /mi
- 10K48:48
April 5, 2008
- Place
- 1946
- Pace
- 7:51 /mi
- 10K49:36
March 31, 2007
- Place
- 2203
- Pace
- 7:59 /mi
- 10K53:04
April 1, 2006
- Place
- 2573
- Pace
- 8:32 /mi
- 2005 SunTrust Richmond Marathon4:19:31
November 12, 2005
- Place
- 1868
- Pace
- 9:54 /mi
- 10K1:26:50
April 9, 2005
- Place
- 9998
- Pace
- 13:58 /mi
- 2004 SunTrust Richmond Marathon3:56:54
November 13, 2004
- Place
- 1218
- Pace
- 9:02 /mi
- 10K1:19:32
March 27, 2004
- Place
- 8361
- Pace
- 12:48 /mi
- 2003 NTELOS 8K41:41
November 15, 2003
- Place
- 926
- Pace
- 8:23 /mi
- 2002 NTELOS 8K44:46
November 9, 2002
- Place
- 1181
- Pace
- 9:00 /mi
- 10K1:02:47
April 13, 2002
- Place
- 3413
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1684 | 1:51:42 | 8:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1497 | 1:56:18 | 8:52 /mi |
| Apr 5, 2008 | 10K | 1946 | 48:48 | 7:51 /mi |
| Mar 31, 2007 | 10K | 2203 | 49:36 | 7:59 /mi |
| Apr 1, 2006 | 10K | 2573 | 53:04 | 8:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1868 | 4:19:31 | 9:54 /mi |
| Apr 9, 2005 | 10K | 9998 | 1:26:50 | 13:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1218 | 3:56:54 | 9:02 /mi |
| Mar 27, 2004 | 10K | 8361 | 1:19:32 | 12:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 926 | 41:41 | 8:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1181 | 44:46 | 9:00 /mi |
| Apr 13, 2002 | 10K | 3413 | 1:02:47 | 10:06 /mi |