Personal bests
10K
58:33
2008 · 9:25 /mi
8K
44:20
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:25
March 29, 2014
- Place
- 12610
- Pace
- 10:41 /mi
- 10K59:14
March 31, 2012
- Place
- 10241
- Pace
- 9:32 /mi
- 10K1:07:27
April 2, 2011
- Place
- 15919
- Pace
- 10:51 /mi
- 10K1:04:26
March 27, 2010
- Place
- 13432
- Pace
- 10:22 /mi
- 10K58:33
April 5, 2008
- Place
- 7452
- Pace
- 9:25 /mi
- 2007 NTELOS 8k44:20
November 10, 2007
- Place
- 1202
- Pace
- 8:55 /mi
- 10K1:08:37
April 1, 2006
- Place
- 8391
- Pace
- 11:03 /mi
- 2005 NTELOS 8K50:29
November 12, 2005
- Place
- 2283
- Pace
- 10:09 /mi
- 10K1:04:38
April 9, 2005
- Place
- 6789
- Pace
- 10:24 /mi
- 2004 NTELOS 8K46:32
November 13, 2004
- Place
- 1473
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12610 | 1:06:25 | 10:41 /mi |
| Mar 31, 2012 | 10K | 10241 | 59:14 | 9:32 /mi |
| Apr 2, 2011 | 10K | 15919 | 1:07:27 | 10:51 /mi |
| Mar 27, 2010 | 10K | 13432 | 1:04:26 | 10:22 /mi |
| Apr 5, 2008 | 10K | 7452 | 58:33 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1202 | 44:20 | 8:55 /mi |
| Apr 1, 2006 | 10K | 8391 | 1:08:37 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2283 | 50:29 | 10:09 /mi |
| Apr 9, 2005 | 10K | 6789 | 1:04:38 | 10:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1473 | 46:32 | 9:22 /mi |