Personal bests
10K
57:57
2008 · 9:20 /mi
8K
50:17
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:49
March 27, 2010
- Place
- 10243
- Pace
- 9:38 /mi
- 10K58:21
March 28, 2009
- Place
- 7995
- Pace
- 9:23 /mi
- 10K57:57
April 5, 2008
- Place
- 7011
- Pace
- 9:20 /mi
- 2007 NTELOS 8k50:17
November 10, 2007
- Place
- 2479
- Pace
- 10:07 /mi
- 10K1:00:25
March 31, 2007
- Place
- 7718
- Pace
- 9:43 /mi
- 2006 NTELOS 8K54:35
November 11, 2006
- Place
- 2713
- Pace
- 10:59 /mi
- 10K1:11:31
April 1, 2006
- Place
- 9249
- Pace
- 11:31 /mi
- 10K1:41:09
April 9, 2005
- Place
- 11338
- Pace
- 16:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10243 | 59:49 | 9:38 /mi |
| Mar 28, 2009 | 10K | 7995 | 58:21 | 9:23 /mi |
| Apr 5, 2008 | 10K | 7011 | 57:57 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2479 | 50:17 | 10:07 /mi |
| Mar 31, 2007 | 10K | 7718 | 1:00:25 | 9:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2713 | 54:35 | 10:59 /mi |
| Apr 1, 2006 | 10K | 9249 | 1:11:31 | 11:31 /mi |
| Apr 9, 2005 | 10K | 11338 | 1:41:09 | 16:17 /mi |