Personal bests
10K
42:02
2007 · 6:46 /mi
8K
33:56
2001 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:37
April 13, 2013
- Place
- 3804
- Pace
- 8:18 /mi
- 10K45:36
March 31, 2012
- Place
- 1445
- Pace
- 7:20 /mi
- 10K45:56
March 27, 2010
- Place
- 1446
- Pace
- 7:24 /mi
- 10K44:57
April 5, 2008
- Place
- 802
- Pace
- 7:14 /mi
- 10K42:02
March 31, 2007
- Place
- 359
- Pace
- 6:46 /mi
- 10K44:14
April 9, 2005
- Place
- 512
- Pace
- 7:07 /mi
- 10K46:39
April 13, 2002
- Place
- 609
- Pace
- 7:30 /mi
- 2001 NTELOS 8K33:56
November 10, 2001
- Place
- 155
- Pace
- 6:50 /mi
- 10K44:26
March 31, 2001
- Place
- 386
- Pace
- 7:09 /mi
- 10K43:09
April 1, 2000
- Place
- 206
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3804 | 51:37 | 8:18 /mi |
| Mar 31, 2012 | 10K | 1445 | 45:36 | 7:20 /mi |
| Mar 27, 2010 | 10K | 1446 | 45:56 | 7:24 /mi |
| Apr 5, 2008 | 10K | 802 | 44:57 | 7:14 /mi |
| Mar 31, 2007 | 10K | 359 | 42:02 | 6:46 /mi |
| Apr 9, 2005 | 10K | 512 | 44:14 | 7:07 /mi |
| Apr 13, 2002 | 10K | 609 | 46:39 | 7:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 155 | 33:56 | 6:50 /mi |
| Mar 31, 2001 | 10K | 386 | 44:26 | 7:09 /mi |
| Apr 1, 2000 | 10K | 206 | 43:09 | 6:57 /mi |