Personal bests
Marathon
6:16:41
2018 · 14:22 /mi
Half Marathon
2:37:05
2016 · 11:59 /mi
10K
1:10:48
2017 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:26:10
November 15, 2025
- Place
- 8167
- Pace
- 15:44 /mi
- 2024 CarMax Richmond Half Marathon3:37:55
November 16, 2024
- Place
- 8377
- Pace
- 16:37 /mi
- 10K1:35:54
April 20, 2024
- Place
- 13328
- Pace
- 15:26 /mi
- 2023 CarMax Richmond Half Marathon3:36:09
November 11, 2023
- Place
- 7337
- Pace
- 16:29 /mi
- 10K1:42:06
April 22, 2023
- Place
- 11691
- Pace
- 16:26 /mi
- 2022 CarMax Richmond Half Marathon3:31:40
November 12, 2022
- Place
- 6534
- Pace
- 16:09 /mi
- 10K1:35:51
April 23, 2022
- Place
- 9285
- Pace
- 15:26 /mi
- 2021 Carmax Richmond Half Marathon3:14:09
November 13, 2021
- Place
- 5503
- Pace
- 14:49 /mi
- 2019 Markel Richmond Half Marathon2:57:34
November 16, 2019
- Place
- 7430
- Pace
- 13:33 /mi
- 10K1:20:31
April 13, 2019
- Place
- 12469
- Pace
- 12:57 /mi
- 2018 Anthem Richmond Marathon6:16:41
November 10, 2018
- Place
- 3820
- Pace
- 14:22 /mi
- 10K1:19:05
April 14, 2018
- Place
- 11859
- Pace
- 12:44 /mi
- 2017 Markel Richmond Half Marathon2:50:35
November 11, 2017
- Place
- 6915
- Pace
- 13:01 /mi
- 10K1:10:48
April 1, 2017
- Place
- 10789
- Pace
- 11:24 /mi
- 2016 American Family Fitness Half Marathon2:37:05
November 12, 2016
- Place
- 5736
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8167 | 3:26:10 | 15:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8377 | 3:37:55 | 16:37 /mi |
| Apr 20, 2024 | 10K | 13328 | 1:35:54 | 15:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7337 | 3:36:09 | 16:29 /mi |
| Apr 22, 2023 | 10K | 11691 | 1:42:06 | 16:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6534 | 3:31:40 | 16:09 /mi |
| Apr 23, 2022 | 10K | 9285 | 1:35:51 | 15:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5503 | 3:14:09 | 14:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7430 | 2:57:34 | 13:33 /mi |
| Apr 13, 2019 | 10K | 12469 | 1:20:31 | 12:57 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3820 | 6:16:41 | 14:22 /mi |
| Apr 14, 2018 | 10K | 11859 | 1:19:05 | 12:44 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6915 | 2:50:35 | 13:01 /mi |
| Apr 1, 2017 | 10K | 10789 | 1:10:48 | 11:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5736 | 2:37:05 | 11:59 /mi |