Personal bests
Marathon
3:57:50
2014 · 9:04 /mi
Half Marathon
1:55:25
2012 · 8:48 /mi
10K
48:08
2016 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:08
April 9, 2016
- Place
- 1515
- Pace
- 7:45 /mi
- 2014 Anthem Richmond Marathon3:57:50
November 15, 2014
- Place
- 1626
- Pace
- 9:04 /mi
- 2013 Anthem Richmond Marathon4:08:08
November 16, 2013
- Place
- 1885
- Pace
- 9:28 /mi
- 10K51:26
April 13, 2013
- Place
- 3700
- Pace
- 8:17 /mi
- 2012 American Family Fitness Half Marathon1:55:25
November 10, 2012
- Place
- 1813
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon2:00:54
November 12, 2011
- Place
- 2538
- Pace
- 9:13 /mi
- 10K55:35
April 2, 2011
- Place
- 7051
- Pace
- 8:57 /mi
- 2009 McDonalds Half Marathon2:10:29
November 14, 2009
- Place
- 2532
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1515 | 48:08 | 7:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1626 | 3:57:50 | 9:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1885 | 4:08:08 | 9:28 /mi |
| Apr 13, 2013 | 10K | 3700 | 51:26 | 8:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1813 | 1:55:25 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2538 | 2:00:54 | 9:13 /mi |
| Apr 2, 2011 | 10K | 7051 | 55:35 | 8:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2532 | 2:10:29 | 9:57 /mi |