Personal bests
Half Marathon
1:42:06
2016 · 7:47 /mi
10K
47:14
2019 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:21
April 22, 2023
- Place
- 2768
- Pace
- 9:04 /mi
- 2019 Markel Richmond Half Marathon1:52:02
November 16, 2019
- Place
- 1646
- Pace
- 8:33 /mi
- 10K47:14
April 13, 2019
- Place
- 956
- Pace
- 7:36 /mi
- 2018 Markel Richmond Half Marathon1:46:59
November 10, 2018
- Place
- 1060
- Pace
- 8:10 /mi
- 10K50:45
April 14, 2018
- Place
- 1598
- Pace
- 8:10 /mi
- 2017 Markel Richmond Half Marathon1:49:27
November 11, 2017
- Place
- 1091
- Pace
- 8:21 /mi
- 10K48:53
April 1, 2017
- Place
- 1515
- Pace
- 7:52 /mi
- 2016 American Family Fitness Half Marathon1:42:06
November 12, 2016
- Place
- 627
- Pace
- 7:47 /mi
- 10K49:52
April 9, 2016
- Place
- 2065
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2768 | 56:21 | 9:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1646 | 1:52:02 | 8:33 /mi |
| Apr 13, 2019 | 10K | 956 | 47:14 | 7:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1060 | 1:46:59 | 8:10 /mi |
| Apr 14, 2018 | 10K | 1598 | 50:45 | 8:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1091 | 1:49:27 | 8:21 /mi |
| Apr 1, 2017 | 10K | 1515 | 48:53 | 7:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 627 | 1:42:06 | 7:47 /mi |
| Apr 9, 2016 | 10K | 2065 | 49:52 | 8:02 /mi |