Personal bests
10K
1:16:22
2010 · 12:17 /mi
8K
1:08:33
2009 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:38:29
November 10, 2012
- Place
- 3517
- Pace
- 19:49 /mi
- 10K1:16:22
March 27, 2010
- Place
- 19088
- Pace
- 12:17 /mi
- 2009 HCA Va 8k1:08:33
November 14, 2009
- Place
- 2890
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3517 | 1:38:29 | 19:49 /mi |
| Mar 27, 2010 | 10K | 19088 | 1:16:22 | 12:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2890 | 1:08:33 | 13:47 /mi |