Personal bests
Half Marathon
2:08:03
2012 · 9:46 /mi
10K
54:41
2012 · 8:48 /mi
8K
44:13
2011 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:48
April 23, 2022
- Place
- 7520
- Pace
- 12:51 /mi
- 10K1:21:31
June 3, 2021
- Place
- 2327
- Pace
- 13:07 /mi
- 2019 Allianz Partners 8K52:08
November 16, 2019
- Place
- 1234
- Pace
- 10:29 /mi
- 10K1:10:10
April 13, 2019
- Place
- 9566
- Pace
- 11:18 /mi
- 10K58:20
April 14, 2018
- Place
- 4206
- Pace
- 9:23 /mi
- 10K58:48
April 1, 2017
- Place
- 5536
- Pace
- 9:28 /mi
- 2016 VCU Health 8k44:41
November 12, 2016
- Place
- 572
- Pace
- 8:59 /mi
- 10K55:58
April 9, 2016
- Place
- 4667
- Pace
- 9:00 /mi
- 2015 American Family Fitness Half Marathon2:08:49
November 14, 2015
- Place
- 4537
- Pace
- 9:50 /mi
- 10K59:00
March 28, 2015
- Place
- 7320
- Pace
- 9:30 /mi
- 2014 American Family Fitness Half Marathon2:22:55
November 15, 2014
- Place
- 5853
- Pace
- 10:54 /mi
- 10K56:13
March 29, 2014
- Place
- 5882
- Pace
- 9:03 /mi
- 10K55:14
April 13, 2013
- Place
- 6127
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon2:08:03
November 10, 2012
- Place
- 3293
- Pace
- 9:46 /mi
- 10K54:41
March 31, 2012
- Place
- 6653
- Pace
- 8:48 /mi
- 2011 HCA VA 8k44:13
November 12, 2011
- Place
- 712
- Pace
- 8:54 /mi
- 10K56:03
April 2, 2011
- Place
- 7391
- Pace
- 9:01 /mi
- 10K57:17
March 27, 2010
- Place
- 8221
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7520 | 1:19:48 | 12:51 /mi |
| Jun 3, 2021 | 10K | 2327 | 1:21:31 | 13:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1234 | 52:08 | 10:29 /mi |
| Apr 13, 2019 | 10K | 9566 | 1:10:10 | 11:18 /mi |
| Apr 14, 2018 | 10K | 4206 | 58:20 | 9:23 /mi |
| Apr 1, 2017 | 10K | 5536 | 58:48 | 9:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 572 | 44:41 | 8:59 /mi |
| Apr 9, 2016 | 10K | 4667 | 55:58 | 9:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4537 | 2:08:49 | 9:50 /mi |
| Mar 28, 2015 | 10K | 7320 | 59:00 | 9:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5853 | 2:22:55 | 10:54 /mi |
| Mar 29, 2014 | 10K | 5882 | 56:13 | 9:03 /mi |
| Apr 13, 2013 | 10K | 6127 | 55:14 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3293 | 2:08:03 | 9:46 /mi |
| Mar 31, 2012 | 10K | 6653 | 54:41 | 8:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 712 | 44:13 | 8:54 /mi |
| Apr 2, 2011 | 10K | 7391 | 56:03 | 9:01 /mi |
| Mar 27, 2010 | 10K | 8221 | 57:17 | 9:13 /mi |