Personal bests
10K
45:53
2004 · 7:23 /mi
8K
37:21
2003 · 7:31 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 613 | 45:53 | 7:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 447 | 37:21 | 7:31 /mi |
2 races in the archive
10K
45:53
2004 · 7:23 /mi
8K
37:21
2003 · 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 613 | 45:53 | 7:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 447 | 37:21 | 7:31 /mi |