The Vault

Personal bests

10K

50:02

2026 · 8:03 /mi

10K2 finishes · best 50:02 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1350	50:02	8:03 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5972	55:20	8:54 /mi