Personal bests
10K
43:13
2015 · 6:57 /mi
8K
33:26
2015 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k33:26
November 14, 2015
- Place
- 119
- Pace
- 6:44 /mi
- 10K43:13
March 28, 2015
- Place
- 548
- Pace
- 6:57 /mi
- 2014 HCA Va 8k34:28
November 15, 2014
- Place
- 107
- Pace
- 6:56 /mi
- 2013 HCA Va 8k37:00
November 16, 2013
- Place
- 199
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 119 | 33:26 | 6:44 /mi |
| Mar 28, 2015 | 10K | 548 | 43:13 | 6:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 107 | 34:28 | 6:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 199 | 37:00 | 7:27 /mi |