Personal bests
10K
59:34
2009 · 9:35 /mi
8K
47:40
2008 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:34
March 28, 2009
- Place
- 8795
- Pace
- 9:35 /mi
- 2008 NTELOS 8K47:40
November 15, 2008
- Place
- 1133
- Pace
- 9:35 /mi
- 10K1:01:07
April 5, 2008
- Place
- 9039
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8795 | 59:34 | 9:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1133 | 47:40 | 9:35 /mi |
| Apr 5, 2008 | 10K | 9039 | 1:01:07 | 9:50 /mi |