Personal bests
Half Marathon
3:07:18
2018 · 14:17 /mi
10K
1:08:28
2016 · 11:01 /mi
8K
51:08
2016 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:11
April 20, 2024
- Place
- 15164
- Pace
- 17:34 /mi
- 10K1:38:34
April 22, 2023
- Place
- 11315
- Pace
- 15:52 /mi
- 10K1:15:53
April 13, 2019
- Place
- 11319
- Pace
- 12:13 /mi
- 2018 Markel Richmond Half Marathon3:07:18
November 10, 2018
- Place
- 7183
- Pace
- 14:17 /mi
- 10K1:12:45
April 14, 2018
- Place
- 9920
- Pace
- 11:42 /mi
- 10K1:10:05
April 1, 2017
- Place
- 10497
- Pace
- 11:17 /mi
- 2016 VCU Health 8k51:08
November 12, 2016
- Place
- 1083
- Pace
- 10:17 /mi
- 10K1:08:28
April 9, 2016
- Place
- 11213
- Pace
- 11:01 /mi
- 10K1:13:41
March 28, 2015
- Place
- 15068
- Pace
- 11:51 /mi
- 10K1:24:00
April 13, 2013
- Place
- 21547
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15164 | 1:49:11 | 17:34 /mi |
| Apr 22, 2023 | 10K | 11315 | 1:38:34 | 15:52 /mi |
| Apr 13, 2019 | 10K | 11319 | 1:15:53 | 12:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7183 | 3:07:18 | 14:17 /mi |
| Apr 14, 2018 | 10K | 9920 | 1:12:45 | 11:42 /mi |
| Apr 1, 2017 | 10K | 10497 | 1:10:05 | 11:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1083 | 51:08 | 10:17 /mi |
| Apr 9, 2016 | 10K | 11213 | 1:08:28 | 11:01 /mi |
| Mar 28, 2015 | 10K | 15068 | 1:13:41 | 11:51 /mi |
| Apr 13, 2013 | 10K | 21547 | 1:24:00 | 13:31 /mi |