Personal bests
10K
54:58
2009 · 8:51 /mi
8K
41:48
2007 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:58
March 28, 2009
- Place
- 5728
- Pace
- 8:51 /mi
- 2008 NTELOS 8K46:17
November 15, 2008
- Place
- 1010
- Pace
- 9:19 /mi
- 2007 NTELOS 8k41:48
November 10, 2007
- Place
- 851
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5728 | 54:58 | 8:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1010 | 46:17 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 851 | 41:48 | 8:25 /mi |