Personal bests
10K
57:18
2013 · 9:13 /mi
8K
46:03
2012 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:48
March 29, 2014
- Place
- 7654
- Pace
- 9:28 /mi
- 10K57:18
April 13, 2013
- Place
- 7574
- Pace
- 9:13 /mi
- 2012 HCA VA 8k46:03
November 10, 2012
- Place
- 934
- Pace
- 9:16 /mi
- 2002 NTELOS 8K51:29
November 9, 2002
- Place
- 1898
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7654 | 58:48 | 9:28 /mi |
| Apr 13, 2013 | 10K | 7574 | 57:18 | 9:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 934 | 46:03 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1898 | 51:29 | 10:21 /mi |