Personal bests
Marathon
2:46:16
2004 · 6:20 /mi
Half Marathon
1:21:31
2013 · 6:13 /mi
10K
36:09
2012 · 5:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:28:31
November 16, 2019
- Place
- 590
- Pace
- 7:57 /mi
- 2017 Anthem Richmond Marathon3:12:20
November 11, 2017
- Place
- 197
- Pace
- 7:20 /mi
- 10K36:47
March 29, 2014
- Place
- 83
- Pace
- 5:55 /mi
- 2013 American Family Fitness Half Marathon1:21:31
November 16, 2013
- Place
- 49
- Pace
- 6:13 /mi
- 10K36:56
April 13, 2013
- Place
- 85
- Pace
- 5:57 /mi
- 10K36:09
March 31, 2012
- Place
- 82
- Pace
- 5:49 /mi
- 2008 SunTrust Richmond Marathon2:58:50
November 15, 2008
- Place
- 40
- Pace
- 6:49 /mi
- 2004 SunTrust Richmond Marathon2:46:16
November 13, 2004
- Place
- 27
- Pace
- 6:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 590 | 3:28:31 | 7:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 197 | 3:12:20 | 7:20 /mi |
| Mar 29, 2014 | 10K | 83 | 36:47 | 5:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 49 | 1:21:31 | 6:13 /mi |
| Apr 13, 2013 | 10K | 85 | 36:56 | 5:57 /mi |
| Mar 31, 2012 | 10K | 82 | 36:09 | 5:49 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 40 | 2:58:50 | 6:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 27 | 2:46:16 | 6:20 /mi |