The Vault

Personal bests

10K

46:43

2010 · 7:31 /mi

10K6 finishes · best 46:43 in 2010 · latest 54:06 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3749	54:06	8:42 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3364	50:50	8:11 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3232	49:24	7:57 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3109	49:39	7:59 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1719	46:43	7:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1804	48:24	7:47 /mi