Personal bests
Half Marathon
2:26:27
2010 · 11:10 /mi
10K
1:04:52
2011 · 10:26 /mi
8K
57:53
2009 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:52
April 18, 2026
- Place
- 13771
- Pace
- 14:47 /mi
- 10K1:21:55
April 22, 2023
- Place
- 9090
- Pace
- 13:11 /mi
- 10K1:04:52
April 2, 2011
- Place
- 14261
- Pace
- 10:26 /mi
- 2010 McDonalds Half Marathon2:26:27
November 13, 2010
- Place
- 4612
- Pace
- 11:10 /mi
- 10K1:08:04
March 27, 2010
- Place
- 15556
- Pace
- 10:57 /mi
- 2009 HCA Va 8k57:53
November 14, 2009
- Place
- 2364
- Pace
- 11:39 /mi
- 10K1:13:38
March 28, 2009
- Place
- 15694
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13771 | 1:31:52 | 14:47 /mi |
| Apr 22, 2023 | 10K | 9090 | 1:21:55 | 13:11 /mi |
| Apr 2, 2011 | 10K | 14261 | 1:04:52 | 10:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4612 | 2:26:27 | 11:10 /mi |
| Mar 27, 2010 | 10K | 15556 | 1:08:04 | 10:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2364 | 57:53 | 11:39 /mi |
| Mar 28, 2009 | 10K | 15694 | 1:13:38 | 11:51 /mi |