Personal bests
Marathon
3:50:55
2018 · 8:48 /mi
Half Marathon
1:45:08
2019 · 8:01 /mi
10K
47:50
2017 · 7:42 /mi
8K
41:36
2011 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:45:08
November 16, 2019
- Place
- 999
- Pace
- 8:01 /mi
- 10K51:11
April 13, 2019
- Place
- 1933
- Pace
- 8:14 /mi
- 2018 Anthem Richmond Marathon3:50:55
November 10, 2018
- Place
- 1041
- Pace
- 8:48 /mi
- 10K51:03
April 14, 2018
- Place
- 1682
- Pace
- 8:13 /mi
- 10K47:50
April 1, 2017
- Place
- 1264
- Pace
- 7:42 /mi
- 10K49:51
April 9, 2016
- Place
- 2056
- Pace
- 8:01 /mi
- 2015 American Family Fitness Half Marathon1:55:26
November 14, 2015
- Place
- 1674
- Pace
- 8:48 /mi
- 10K51:40
March 28, 2015
- Place
- 3003
- Pace
- 8:19 /mi
- 2014 American Family Fitness Half Marathon1:54:09
November 15, 2014
- Place
- 1557
- Pace
- 8:42 /mi
- 10K51:40
March 29, 2014
- Place
- 3300
- Pace
- 8:19 /mi
- 2013 HCA Va 8k45:33
November 16, 2013
- Place
- 713
- Pace
- 9:10 /mi
- 10K1:24:14
April 13, 2013
- Place
- 21609
- Pace
- 13:33 /mi
- 2012 American Family Fitness Half Marathon1:57:37
November 10, 2012
- Place
- 2070
- Pace
- 8:58 /mi
- 10K50:34
March 31, 2012
- Place
- 3899
- Pace
- 8:08 /mi
- 2011 HCA VA 8k41:36
November 12, 2011
- Place
- 466
- Pace
- 8:22 /mi
- 10K56:11
April 2, 2011
- Place
- 7480
- Pace
- 9:03 /mi
- 10K57:10
March 27, 2010
- Place
- 8125
- Pace
- 9:12 /mi
- 2009 HCA Va 8k43:32
November 14, 2009
- Place
- 677
- Pace
- 8:45 /mi
- 10K1:00:06
March 28, 2009
- Place
- 9149
- Pace
- 9:40 /mi
- 2008 NTELOS 8K45:11
November 15, 2008
- Place
- 912
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 999 | 1:45:08 | 8:01 /mi |
| Apr 13, 2019 | 10K | 1933 | 51:11 | 8:14 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1041 | 3:50:55 | 8:48 /mi |
| Apr 14, 2018 | 10K | 1682 | 51:03 | 8:13 /mi |
| Apr 1, 2017 | 10K | 1264 | 47:50 | 7:42 /mi |
| Apr 9, 2016 | 10K | 2056 | 49:51 | 8:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1674 | 1:55:26 | 8:48 /mi |
| Mar 28, 2015 | 10K | 3003 | 51:40 | 8:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1557 | 1:54:09 | 8:42 /mi |
| Mar 29, 2014 | 10K | 3300 | 51:40 | 8:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 713 | 45:33 | 9:10 /mi |
| Apr 13, 2013 | 10K | 21609 | 1:24:14 | 13:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2070 | 1:57:37 | 8:58 /mi |
| Mar 31, 2012 | 10K | 3899 | 50:34 | 8:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 466 | 41:36 | 8:22 /mi |
| Apr 2, 2011 | 10K | 7480 | 56:11 | 9:03 /mi |
| Mar 27, 2010 | 10K | 8125 | 57:10 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 677 | 43:32 | 8:45 /mi |
| Mar 28, 2009 | 10K | 9149 | 1:00:06 | 9:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 912 | 45:11 | 9:05 /mi |