Personal bests
8K
1:46:14
2021 · 21:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:47:19
November 15, 2025
- Place
- 3791
- Pace
- 21:35 /mi
- 2022 VCU Health Richmond 8k1:48:05
November 12, 2022
- Place
- 2554
- Pace
- 21:45 /mi
- 2021 Allianz Partners 8K1:46:14
November 13, 2021
- Place
- 2150
- Pace
- 21:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3791 | 1:47:19 | 21:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2554 | 1:48:05 | 21:45 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2150 | 1:46:14 | 21:22 /mi |