Personal bests
10K
47:16
2011 · 7:36 /mi
8K
1:02:33
2003 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:16
April 2, 2011
- Place
- 1905
- Pace
- 7:36 /mi
- 2003 NTELOS 8K1:02:33
November 15, 2003
- Place
- 2789
- Pace
- 12:35 /mi
- 10K52:20
March 29, 2003
- Place
- 1371
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1905 | 47:16 | 7:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2789 | 1:02:33 | 12:35 /mi |
| Mar 29, 2003 | 10K | 1371 | 52:20 | 8:25 /mi |