Personal bests
Half Marathon
2:26:31
2016 · 11:11 /mi
10K
57:17
2016 · 9:13 /mi
8K
51:50
2019 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:39
April 18, 2026
- Place
- 13330
- Pace
- 14:26 /mi
- 10K1:25:52
April 12, 2025
- Place
- 12112
- Pace
- 13:49 /mi
- 10K1:25:41
April 20, 2024
- Place
- 11908
- Pace
- 13:47 /mi
- 10K1:36:05
April 22, 2023
- Place
- 10994
- Pace
- 15:28 /mi
- 10K1:44:12
April 23, 2022
- Place
- 10060
- Pace
- 16:46 /mi
- 2021 Carmax Richmond Half Marathon3:37:17
November 13, 2021
- Place
- 5694
- Pace
- 16:35 /mi
- 10K1:29:31
June 3, 2021
- Place
- 2745
- Pace
- 14:24 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K51:50
November 16, 2019
- Place
- 1283
- Pace
- 10:26 /mi
- 10K1:17:25
April 13, 2019
- Place
- 11735
- Pace
- 12:28 /mi
- 10K1:20:03
April 14, 2018
- Place
- 12113
- Pace
- 12:53 /mi
- 10K1:13:09
April 1, 2017
- Place
- 11570
- Pace
- 11:46 /mi
- 2016 American Family Fitness Half Marathon2:26:31
November 12, 2016
- Place
- 5010
- Pace
- 11:11 /mi
- 10K57:17
April 9, 2016
- Place
- 5382
- Pace
- 9:13 /mi
- 10K1:04:27
March 28, 2015
- Place
- 10630
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13330 | 1:29:39 | 14:26 /mi |
| Apr 12, 2025 | 10K | 12112 | 1:25:52 | 13:49 /mi |
| Apr 20, 2024 | 10K | 11908 | 1:25:41 | 13:47 /mi |
| Apr 22, 2023 | 10K | 10994 | 1:36:05 | 15:28 /mi |
| Apr 23, 2022 | 10K | 10060 | 1:44:12 | 16:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5694 | 3:37:17 | 16:35 /mi |
| Jun 3, 2021 | 10K | 2745 | 1:29:31 | 14:24 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1283 | 51:50 | 10:26 /mi |
| Apr 13, 2019 | 10K | 11735 | 1:17:25 | 12:28 /mi |
| Apr 14, 2018 | 10K | 12113 | 1:20:03 | 12:53 /mi |
| Apr 1, 2017 | 10K | 11570 | 1:13:09 | 11:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5010 | 2:26:31 | 11:11 /mi |
| Apr 9, 2016 | 10K | 5382 | 57:17 | 9:13 /mi |
| Mar 28, 2015 | 10K | 10630 | 1:04:27 | 10:22 /mi |