NIGEL LUM-COX

2 races in the archive

Personal bests

10K

1:11:24

2016 · 11:29 /mi

Progression

10K2 finishes · best 1:11:24 in 2016 · latest 1:23:59 in 2017
1:15:001:23:20201620172016 10K — 1:11:241:11:242017 10K — 1:23:59

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:4013:20Start–5K5K–Finish2017 · Start to 5K · 12:55 /mi2017 · 5K to Finish · 14:07 /mi20172016 · Start to 5K · 11:27 /mi2016 · 5K to Finish · 11:32 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history