Personal bests
10K
1:04:00
2016 · 10:18 /mi
8K
59:41
2015 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:00
April 9, 2016
- Place
- 9215
- Pace
- 10:18 /mi
- 2015 HCA Va 8k59:41
November 14, 2015
- Place
- 1841
- Pace
- 12:00 /mi
- 10K1:20:08
March 28, 2015
- Place
- 17129
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9215 | 1:04:00 | 10:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1841 | 59:41 | 12:00 /mi |
| Mar 28, 2015 | 10K | 17129 | 1:20:08 | 12:54 /mi |