Personal bests
10K
1:28:37
2021 · 14:16 /mi
8K
47:46
2022 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k47:46
November 12, 2022
- Place
- 778
- Pace
- 9:37 /mi
- 10K1:28:37
June 3, 2021
- Place
- 2709
- Pace
- 14:16 /mi
- 10K1:52:23
April 1, 2017
- Place
- 19343
- Pace
- 18:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 778 | 47:46 | 9:37 /mi |
| Jun 3, 2021 | 10K | 2709 | 1:28:37 | 14:16 /mi |
| Apr 1, 2017 | 10K | 19343 | 1:52:23 | 18:05 /mi |