Personal bests
10K
1:28:00
2011 · 14:10 /mi
8K
1:15:54
2007 · 15:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:00
April 2, 2011
- Place
- 23917
- Pace
- 14:10 /mi
- 10K1:28:23
March 27, 2010
- Place
- 22367
- Pace
- 14:13 /mi
- 10K1:37:21
April 5, 2008
- Place
- 19505
- Pace
- 15:40 /mi
- 2007 NTELOS 8k1:15:54
November 10, 2007
- Place
- 4353
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23917 | 1:28:00 | 14:10 /mi |
| Mar 27, 2010 | 10K | 22367 | 1:28:23 | 14:13 /mi |
| Apr 5, 2008 | 10K | 19505 | 1:37:21 | 15:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4353 | 1:15:54 | 15:16 /mi |