Personal bests
10K
54:40
2015 · 8:48 /mi
8K
45:55
2009 · 9:14 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4645 | 54:40 | 8:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 860 | 45:55 | 9:14 /mi |
2 races in the archive
10K
54:40
2015 · 8:48 /mi
8K
45:55
2009 · 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4645 | 54:40 | 8:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 860 | 45:55 | 9:14 /mi |