Personal bests
Half Marathon
1:57:13
2025 · 8:56 /mi
10K
49:35
2014 · 7:59 /mi
8K
46:51
2024 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon1:57:13
November 15, 2025
- Place
- 2298
- Pace
- 8:56 /mi
- 2024 VCU Health Richmond 8k46:51
November 16, 2024
- Place
- 983
- Pace
- 9:25 /mi
- 2022 VCU Health Richmond 8k1:12:30
November 12, 2022
- Place
- 2052
- Pace
- 14:35 /mi
- 2019 Allianz Partners 8K1:09:59
November 16, 2019
- Place
- 2224
- Pace
- 14:05 /mi
- 10K1:35:59
April 13, 2019
- Place
- 15270
- Pace
- 15:27 /mi
- 10K52:12
March 28, 2015
- Place
- 3254
- Pace
- 8:24 /mi
- 10K49:35
March 29, 2014
- Place
- 2355
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2298 | 1:57:13 | 8:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 983 | 46:51 | 9:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2052 | 1:12:30 | 14:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2224 | 1:09:59 | 14:05 /mi |
| Apr 13, 2019 | 10K | 15270 | 1:35:59 | 15:27 /mi |
| Mar 28, 2015 | 10K | 3254 | 52:12 | 8:24 /mi |
| Mar 29, 2014 | 10K | 2355 | 49:35 | 7:59 /mi |