Personal bests
10K
46:06
2006 · 7:25 /mi
8K
38:52
2009 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:01
March 28, 2015
- Place
- 12627
- Pace
- 10:57 /mi
- 2014 HCA Va 8k45:54
November 15, 2014
- Place
- 721
- Pace
- 9:14 /mi
- 10K49:59
March 31, 2012
- Place
- 3591
- Pace
- 8:03 /mi
- 2009 HCA Va 8k38:52
November 14, 2009
- Place
- 270
- Pace
- 7:49 /mi
- 10K48:38
March 28, 2009
- Place
- 2216
- Pace
- 7:50 /mi
- 10K52:10
April 5, 2008
- Place
- 3537
- Pace
- 8:24 /mi
- 2007 NTELOS 8k40:07
November 10, 2007
- Place
- 735
- Pace
- 8:04 /mi
- 10K46:06
April 1, 2006
- Place
- 720
- Pace
- 7:25 /mi
- 2004 NTELOS 8K39:44
November 13, 2004
- Place
- 631
- Pace
- 8:00 /mi
- 10K47:16
March 27, 2004
- Place
- 837
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12627 | 1:08:01 | 10:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 721 | 45:54 | 9:14 /mi |
| Mar 31, 2012 | 10K | 3591 | 49:59 | 8:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 270 | 38:52 | 7:49 /mi |
| Mar 28, 2009 | 10K | 2216 | 48:38 | 7:50 /mi |
| Apr 5, 2008 | 10K | 3537 | 52:10 | 8:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 735 | 40:07 | 8:04 /mi |
| Apr 1, 2006 | 10K | 720 | 46:06 | 7:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 631 | 39:44 | 8:00 /mi |
| Mar 27, 2004 | 10K | 837 | 47:16 | 7:36 /mi |