Personal bests
10K
44:33
2008 · 7:10 /mi
8K
39:05
2008 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K39:05
November 15, 2008
- Place
- 358
- Pace
- 7:52 /mi
- 10K44:33
April 5, 2008
- Place
- 731
- Pace
- 7:10 /mi
- 10K48:51
March 31, 2007
- Place
- 1916
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 358 | 39:05 | 7:52 /mi |
| Apr 5, 2008 | 10K | 731 | 44:33 | 7:10 /mi |
| Mar 31, 2007 | 10K | 1916 | 48:51 | 7:52 /mi |