Personal bests
Half Marathon
1:59:41
2023 · 9:08 /mi
10K
50:56.3
2024 · 8:12 /mi
8K
42:42
2025 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:20
April 18, 2026
- Place
- 3851
- Pace
- 9:23 /mi
- 2025 VCU Health Richmond 8k42:42
November 15, 2025
- Place
- 527
- Pace
- 8:35 /mi
- 10K1:01:42
April 12, 2025
- Place
- 5788
- Pace
- 9:56 /mi
- 10K50:56.3
April 20, 2024
- Place
- 1842
- Pace
- 8:12 /mi
- 2023 CarMax Richmond Half Marathon1:59:41
November 11, 2023
- Place
- 2628
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3851 | 58:20 | 9:23 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 527 | 42:42 | 8:35 /mi |
| Apr 12, 2025 | 10K | 5788 | 1:01:42 | 9:56 /mi |
| Apr 20, 2024 | 10K | 1842 | 50:56.3 | 8:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2628 | 1:59:41 | 9:08 /mi |