Personal bests
10K
1:02:28
2012 · 10:03 /mi
8K
49:56
2014 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:21:25
November 11, 2023
- Place
- 2786
- Pace
- 16:23 /mi
- 10K1:38:12
April 22, 2023
- Place
- 11266
- Pace
- 15:48 /mi
- 10K1:09:24
April 13, 2019
- Place
- 9304
- Pace
- 11:10 /mi
- 2018 VCU Health 8K52:34
November 10, 2018
- Place
- 1316
- Pace
- 10:34 /mi
- 10K1:12:51
April 14, 2018
- Place
- 9948
- Pace
- 11:43 /mi
- 10K1:03:50
April 1, 2017
- Place
- 7983
- Pace
- 10:16 /mi
- 2016 VCU Health 8k52:39
November 12, 2016
- Place
- 1236
- Pace
- 10:35 /mi
- 10K1:06:04
April 9, 2016
- Place
- 10154
- Pace
- 10:38 /mi
- 10K1:03:02
March 28, 2015
- Place
- 9854
- Pace
- 10:09 /mi
- 2014 HCA Va 8k49:56
November 15, 2014
- Place
- 1086
- Pace
- 10:03 /mi
- 10K1:05:19
March 29, 2014
- Place
- 12047
- Pace
- 10:31 /mi
- 2013 HCA Va 8k1:18:39
November 16, 2013
- Place
- 2888
- Pace
- 15:49 /mi
- 10K1:03:27
April 13, 2013
- Place
- 12009
- Pace
- 10:13 /mi
- 2012 HCA VA 8k51:12
November 10, 2012
- Place
- 1543
- Pace
- 10:18 /mi
- 10K1:02:28
March 31, 2012
- Place
- 12735
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2786 | 1:21:25 | 16:23 /mi |
| Apr 22, 2023 | 10K | 11266 | 1:38:12 | 15:48 /mi |
| Apr 13, 2019 | 10K | 9304 | 1:09:24 | 11:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1316 | 52:34 | 10:34 /mi |
| Apr 14, 2018 | 10K | 9948 | 1:12:51 | 11:43 /mi |
| Apr 1, 2017 | 10K | 7983 | 1:03:50 | 10:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1236 | 52:39 | 10:35 /mi |
| Apr 9, 2016 | 10K | 10154 | 1:06:04 | 10:38 /mi |
| Mar 28, 2015 | 10K | 9854 | 1:03:02 | 10:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1086 | 49:56 | 10:03 /mi |
| Mar 29, 2014 | 10K | 12047 | 1:05:19 | 10:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2888 | 1:18:39 | 15:49 /mi |
| Apr 13, 2013 | 10K | 12009 | 1:03:27 | 10:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1543 | 51:12 | 10:18 /mi |
| Mar 31, 2012 | 10K | 12735 | 1:02:28 | 10:03 /mi |