Personal bests
Marathon
4:34:06
2013 · 10:27 /mi
Half Marathon
1:54:25
2012 · 8:44 /mi
10K
48:46
2014 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:02
March 28, 2015
- Place
- 1968
- Pace
- 7:53 /mi
- 2014 American Family Fitness Half Marathon1:54:46
November 15, 2014
- Place
- 2168
- Pace
- 8:45 /mi
- 10K48:46
March 29, 2014
- Place
- 2003
- Pace
- 7:51 /mi
- 2013 Anthem Richmond Marathon4:34:06
November 16, 2013
- Place
- 2810
- Pace
- 10:27 /mi
- 10K48:54
April 13, 2013
- Place
- 2427
- Pace
- 7:52 /mi
- 2012 American Family Fitness Half Marathon1:54:25
November 10, 2012
- Place
- 1685
- Pace
- 8:44 /mi
- 10K50:09
March 31, 2012
- Place
- 3695
- Pace
- 8:04 /mi
- 2011 McDonald's Half Marathon2:13:34
November 12, 2011
- Place
- 3624
- Pace
- 10:11 /mi
- 10K57:44
April 2, 2011
- Place
- 8667
- Pace
- 9:17 /mi
- 10K55:45
March 28, 2009
- Place
- 6255
- Pace
- 8:58 /mi
- 2008 McDonalds Half Marathon2:26:29
November 15, 2008
- Place
- 2637
- Pace
- 11:10 /mi
- 10K58:22
April 5, 2008
- Place
- 7301
- Pace
- 9:24 /mi
- 10K56:35
April 1, 2006
- Place
- 3872
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1968 | 49:02 | 7:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2168 | 1:54:46 | 8:45 /mi |
| Mar 29, 2014 | 10K | 2003 | 48:46 | 7:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2810 | 4:34:06 | 10:27 /mi |
| Apr 13, 2013 | 10K | 2427 | 48:54 | 7:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1685 | 1:54:25 | 8:44 /mi |
| Mar 31, 2012 | 10K | 3695 | 50:09 | 8:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3624 | 2:13:34 | 10:11 /mi |
| Apr 2, 2011 | 10K | 8667 | 57:44 | 9:17 /mi |
| Mar 28, 2009 | 10K | 6255 | 55:45 | 8:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2637 | 2:26:29 | 11:10 /mi |
| Apr 5, 2008 | 10K | 7301 | 58:22 | 9:24 /mi |
| Apr 1, 2006 | 10K | 3872 | 56:35 | 9:06 /mi |