Personal bests
10K
1:16:51
2025 · 12:22 /mi
8K
55:34
2023 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:00
April 18, 2026
- Place
- 12141
- Pace
- 13:31 /mi
- 2025 VCU Health Richmond 8k59:20
November 15, 2025
- Place
- 2249
- Pace
- 11:56 /mi
- 10K1:16:51
April 12, 2025
- Place
- 10441
- Pace
- 12:22 /mi
- 2024 VCU Health Richmond 8k1:03:10
November 16, 2024
- Place
- 2510
- Pace
- 12:42 /mi
- 10K1:22:13
April 20, 2024
- Place
- 11307
- Pace
- 13:14 /mi
- 2023 VCU Health Richmond 8k55:34
November 11, 2023
- Place
- 1666
- Pace
- 11:11 /mi
- 10K1:24:27
April 22, 2023
- Place
- 9485
- Pace
- 13:35 /mi
- 2022 VCU Health Richmond 8k1:04:39
November 12, 2022
- Place
- 1669
- Pace
- 13:00 /mi
- 10K1:22:07
April 23, 2022
- Place
- 7822
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12141 | 1:24:00 | 13:31 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2249 | 59:20 | 11:56 /mi |
| Apr 12, 2025 | 10K | 10441 | 1:16:51 | 12:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2510 | 1:03:10 | 12:42 /mi |
| Apr 20, 2024 | 10K | 11307 | 1:22:13 | 13:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1666 | 55:34 | 11:11 /mi |
| Apr 22, 2023 | 10K | 9485 | 1:24:27 | 13:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1669 | 1:04:39 | 13:00 /mi |
| Apr 23, 2022 | 10K | 7822 | 1:22:07 | 13:13 /mi |