Personal bests
10K
1:53:19
2012 · 18:14 /mi
8K
1:21:44
2012 · 16:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:23:21
November 12, 2016
- Place
- 2420
- Pace
- 16:46 /mi
- 10K2:04:42
April 13, 2013
- Place
- 31059
- Pace
- 20:04 /mi
- 2012 HCA VA 8k1:21:44
November 10, 2012
- Place
- 3167
- Pace
- 16:27 /mi
- 10K1:53:19
March 31, 2012
- Place
- 30598
- Pace
- 18:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2420 | 1:23:21 | 16:46 /mi |
| Apr 13, 2013 | 10K | 31059 | 2:04:42 | 20:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3167 | 1:21:44 | 16:27 /mi |
| Mar 31, 2012 | 10K | 30598 | 1:53:19 | 18:14 /mi |