Personal bests
10K
52:06
2007 · 8:23 /mi
8K
47:02
2008 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:07
April 2, 2011
- Place
- 9874
- Pace
- 9:31 /mi
- 10K57:02
March 28, 2009
- Place
- 7142
- Pace
- 9:11 /mi
- 2008 NTELOS 8K47:02
November 15, 2008
- Place
- 1042
- Pace
- 9:28 /mi
- 10K57:01
April 5, 2008
- Place
- 6398
- Pace
- 9:11 /mi
- 10K52:06
March 31, 2007
- Place
- 3288
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9874 | 59:07 | 9:31 /mi |
| Mar 28, 2009 | 10K | 7142 | 57:02 | 9:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1042 | 47:02 | 9:28 /mi |
| Apr 5, 2008 | 10K | 6398 | 57:01 | 9:11 /mi |
| Mar 31, 2007 | 10K | 3288 | 52:06 | 8:23 /mi |