Personal bests
Half Marathon
1:58:26
2010 · 9:02 /mi
10K
52:12
2003 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:24
April 23, 2022
- Place
- 11083
- Pace
- 18:34 /mi
- 10K1:36:09
April 13, 2019
- Place
- 15294
- Pace
- 15:28 /mi
- 10K1:17:27
March 29, 2014
- Place
- 17615
- Pace
- 12:28 /mi
- 10K1:00:25
April 13, 2013
- Place
- 9892
- Pace
- 9:43 /mi
- 2012 American Family Fitness Half Marathon2:34:31
November 10, 2012
- Place
- 5734
- Pace
- 11:47 /mi
- 10K58:48
April 2, 2011
- Place
- 9572
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon1:58:26
November 13, 2010
- Place
- 2136
- Pace
- 9:02 /mi
- 10K1:00:36
March 27, 2010
- Place
- 10820
- Pace
- 9:45 /mi
- 10K1:07:34
March 28, 2009
- Place
- 13342
- Pace
- 10:52 /mi
- 10K1:07:50
April 5, 2008
- Place
- 12525
- Pace
- 10:55 /mi
- 10K1:01:47
March 31, 2007
- Place
- 8388
- Pace
- 9:57 /mi
- 10K1:05:12
April 1, 2006
- Place
- 7250
- Pace
- 10:30 /mi
- 10K52:12
March 29, 2003
- Place
- 1345
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11083 | 1:55:24 | 18:34 /mi |
| Apr 13, 2019 | 10K | 15294 | 1:36:09 | 15:28 /mi |
| Mar 29, 2014 | 10K | 17615 | 1:17:27 | 12:28 /mi |
| Apr 13, 2013 | 10K | 9892 | 1:00:25 | 9:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5734 | 2:34:31 | 11:47 /mi |
| Apr 2, 2011 | 10K | 9572 | 58:48 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2136 | 1:58:26 | 9:02 /mi |
| Mar 27, 2010 | 10K | 10820 | 1:00:36 | 9:45 /mi |
| Mar 28, 2009 | 10K | 13342 | 1:07:34 | 10:52 /mi |
| Apr 5, 2008 | 10K | 12525 | 1:07:50 | 10:55 /mi |
| Mar 31, 2007 | 10K | 8388 | 1:01:47 | 9:57 /mi |
| Apr 1, 2006 | 10K | 7250 | 1:05:12 | 10:30 /mi |
| Mar 29, 2003 | 10K | 1345 | 52:12 | 8:24 /mi |