JOHN VALEIRAS

3 races in the archive

Personal bests

10K

50:34.4

2024 · 8:08 /mi

Progression

10K3 finishes · best 50:34.4 in 2024 — their most recent
51:4053:202022202320242022 10K — 52:572023 10K — 53:292024 10K — 50:34.450:34.4

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:008:208:40Start–5K5K–Finish2024 · Start to 5K · 8:26 /mi2024 · 5K to Finish · 7:51 /mi20242023 · Start to 5K · 8:42 /mi2023 · 5K to Finish · 8:31 /mi20232022 · Start to 5K · 8:23 /mi2022 · 5K to Finish · 8:39 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history