Personal bests
10K
1:10:20
2005 · 11:19 /mi
8K
56:53
2004 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:02:54
November 11, 2017
- Place
- 1908
- Pace
- 12:39 /mi
- 10K1:56:03
April 2, 2011
- Place
- 31224
- Pace
- 18:41 /mi
- 10K1:32:41
April 1, 2006
- Place
- 12763
- Pace
- 14:55 /mi
- 10K1:10:20
April 9, 2005
- Place
- 8120
- Pace
- 11:19 /mi
- 2004 NTELOS 8K56:53
November 13, 2004
- Place
- 2458
- Pace
- 11:27 /mi
- 10K1:24:54
March 29, 2003
- Place
- 5948
- Pace
- 13:40 /mi
- 10K1:21:52
April 13, 2002
- Place
- 4618
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1908 | 1:02:54 | 12:39 /mi |
| Apr 2, 2011 | 10K | 31224 | 1:56:03 | 18:41 /mi |
| Apr 1, 2006 | 10K | 12763 | 1:32:41 | 14:55 /mi |
| Apr 9, 2005 | 10K | 8120 | 1:10:20 | 11:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2458 | 56:53 | 11:27 /mi |
| Mar 29, 2003 | 10K | 5948 | 1:24:54 | 13:40 /mi |
| Apr 13, 2002 | 10K | 4618 | 1:21:52 | 13:11 /mi |