Personal bests
Half Marathon
2:01:52
2013 · 9:18 /mi
10K
54:00
2017 · 8:41 /mi
8K
42:30
2016 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:28
April 13, 2019
- Place
- 3043
- Pace
- 8:46 /mi
- 2018 Markel Richmond Half Marathon2:08:41
November 10, 2018
- Place
- 3521
- Pace
- 9:49 /mi
- 10K56:48
April 14, 2018
- Place
- 3586
- Pace
- 9:08 /mi
- 10K54:00
April 1, 2017
- Place
- 3225
- Pace
- 8:41 /mi
- 2016 VCU Health 8k42:30
November 12, 2016
- Place
- 431
- Pace
- 8:33 /mi
- 10K54:04
April 9, 2016
- Place
- 3726
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon2:08:34
November 14, 2015
- Place
- 3456
- Pace
- 9:48 /mi
- 10K55:31
March 28, 2015
- Place
- 5108
- Pace
- 8:56 /mi
- 10K57:40
March 29, 2014
- Place
- 6883
- Pace
- 9:17 /mi
- 2013 American Family Fitness Half Marathon2:01:52
November 16, 2013
- Place
- 2175
- Pace
- 9:18 /mi
- 10K56:12
April 13, 2013
- Place
- 6842
- Pace
- 9:03 /mi
- 2012 HCA VA 8k43:18
November 10, 2012
- Place
- 744
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3043 | 54:28 | 8:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3521 | 2:08:41 | 9:49 /mi |
| Apr 14, 2018 | 10K | 3586 | 56:48 | 9:08 /mi |
| Apr 1, 2017 | 10K | 3225 | 54:00 | 8:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 431 | 42:30 | 8:33 /mi |
| Apr 9, 2016 | 10K | 3726 | 54:04 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3456 | 2:08:34 | 9:48 /mi |
| Mar 28, 2015 | 10K | 5108 | 55:31 | 8:56 /mi |
| Mar 29, 2014 | 10K | 6883 | 57:40 | 9:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2175 | 2:01:52 | 9:18 /mi |
| Apr 13, 2013 | 10K | 6842 | 56:12 | 9:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 744 | 43:18 | 8:43 /mi |