The Vault

Personal bests

10K

1:13:28

2005 · 11:49 /mi

10K2 finishes · best 1:13:28 in 2005 · latest 1:28:51 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	10066	1:28:51	14:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8586	1:13:28	11:49 /mi