Personal bests
10K
47:11
2007 · 7:36 /mi
8K
55:23
2004 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:11
March 31, 2007
- Place
- 1362
- Pace
- 7:36 /mi
- 2004 NTELOS 8K55:23
November 13, 2004
- Place
- 2414
- Pace
- 11:08 /mi
- 10K1:10:51
March 27, 2004
- Place
- 7187
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1362 | 47:11 | 7:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2414 | 55:23 | 11:08 /mi |
| Mar 27, 2004 | 10K | 7187 | 1:10:51 | 11:24 /mi |