Personal bests
10K
47:23
2001 · 7:38 /mi
8K
37:12
2001 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K38:11
November 11, 2006
- Place
- 641
- Pace
- 7:41 /mi
- 10K53:42
April 13, 2002
- Place
- 1773
- Pace
- 8:39 /mi
- 2001 NTELOS 8K37:12
November 10, 2001
- Place
- 389
- Pace
- 7:29 /mi
- 10K47:23
March 31, 2001
- Place
- 735
- Pace
- 7:38 /mi
- 2000 NTELOS 8K39:45
November 18, 2000
- Place
- 593
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 641 | 38:11 | 7:41 /mi |
| Apr 13, 2002 | 10K | 1773 | 53:42 | 8:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 389 | 37:12 | 7:29 /mi |
| Mar 31, 2001 | 10K | 735 | 47:23 | 7:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 593 | 39:45 | 8:00 /mi |