Personal bests
Half Marathon
2:26:04
2015 · 11:09 /mi
10K
53:00
2007 · 8:32 /mi
8K
1:00:48
2023 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:00:48
November 11, 2023
- Place
- 2026
- Pace
- 12:14 /mi
- 2022 CarMax Richmond Half Marathon2:37:44
November 12, 2022
- Place
- 4191
- Pace
- 12:02 /mi
- 2021 Allianz Partners 8K1:07:34
November 13, 2021
- Place
- 1472
- Pace
- 13:36 /mi
- 2020 Richmond Half Marathon3:13:07
November 14, 2020
- Place
- 1569
- Pace
- 14:44 /mi
- 2019 Markel Richmond Half Marathon2:42:48
November 16, 2019
- Place
- 6868
- Pace
- 12:25 /mi
- 10K1:13:20
April 13, 2019
- Place
- 10592
- Pace
- 11:48 /mi
- 2018 Markel Richmond Half Marathon2:34:09
November 10, 2018
- Place
- 5815
- Pace
- 11:46 /mi
- 10K1:08:40
April 14, 2018
- Place
- 8454
- Pace
- 11:03 /mi
- 10K1:07:32
April 1, 2017
- Place
- 9576
- Pace
- 10:52 /mi
- 2016 American Family Fitness Half Marathon2:32:46
November 12, 2016
- Place
- 5443
- Pace
- 11:39 /mi
- 10K1:03:45
April 9, 2016
- Place
- 9096
- Pace
- 10:16 /mi
- 2015 American Family Fitness Half Marathon2:26:04
November 14, 2015
- Place
- 5940
- Pace
- 11:09 /mi
- 10K1:03:00
March 28, 2015
- Place
- 9835
- Pace
- 10:08 /mi
- 2014 American Family Fitness Half Marathon2:33:12
November 15, 2014
- Place
- 6903
- Pace
- 11:41 /mi
- 10K1:11:15
March 29, 2014
- Place
- 15147
- Pace
- 11:28 /mi
- 10K53:00
March 31, 2007
- Place
- 3729
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2026 | 1:00:48 | 12:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4191 | 2:37:44 | 12:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1472 | 1:07:34 | 13:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1569 | 3:13:07 | 14:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6868 | 2:42:48 | 12:25 /mi |
| Apr 13, 2019 | 10K | 10592 | 1:13:20 | 11:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5815 | 2:34:09 | 11:46 /mi |
| Apr 14, 2018 | 10K | 8454 | 1:08:40 | 11:03 /mi |
| Apr 1, 2017 | 10K | 9576 | 1:07:32 | 10:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5443 | 2:32:46 | 11:39 /mi |
| Apr 9, 2016 | 10K | 9096 | 1:03:45 | 10:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5940 | 2:26:04 | 11:09 /mi |
| Mar 28, 2015 | 10K | 9835 | 1:03:00 | 10:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6903 | 2:33:12 | 11:41 /mi |
| Mar 29, 2014 | 10K | 15147 | 1:11:15 | 11:28 /mi |
| Mar 31, 2007 | 10K | 3729 | 53:00 | 8:32 /mi |