Personal bests
Half Marathon
2:17:16
2013 · 10:28 /mi
10K
59:19
2013 · 9:33 /mi
8K
54:47
2016 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:30
April 1, 2017
- Place
- 11694
- Pace
- 11:50 /mi
- 2016 VCU Health 8k54:47
November 12, 2016
- Place
- 1393
- Pace
- 11:01 /mi
- 10K1:01:44
April 9, 2016
- Place
- 8016
- Pace
- 9:56 /mi
- 10K1:03:03
March 29, 2014
- Place
- 10596
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:17:16
November 16, 2013
- Place
- 5187
- Pace
- 10:28 /mi
- 10K59:19
April 13, 2013
- Place
- 9119
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11694 | 1:13:30 | 11:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1393 | 54:47 | 11:01 /mi |
| Apr 9, 2016 | 10K | 8016 | 1:01:44 | 9:56 /mi |
| Mar 29, 2014 | 10K | 10596 | 1:03:03 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5187 | 2:17:16 | 10:28 /mi |
| Apr 13, 2013 | 10K | 9119 | 59:19 | 9:33 /mi |