Personal bests
10K
1:06:35
2005 · 10:43 /mi
8K
52:21
2004 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:04
March 31, 2007
- Place
- 13060
- Pace
- 12:05 /mi
- 2006 NTELOS 8K54:11
November 11, 2006
- Place
- 2840
- Pace
- 10:54 /mi
- 10K1:12:33
April 1, 2006
- Place
- 9511
- Pace
- 11:41 /mi
- 2005 NTELOS 8K54:16
November 12, 2005
- Place
- 2766
- Pace
- 10:55 /mi
- 10K1:06:35
April 9, 2005
- Place
- 7295
- Pace
- 10:43 /mi
- 2004 NTELOS 8K52:21
November 13, 2004
- Place
- 2232
- Pace
- 10:32 /mi
- 10K1:12:25
March 27, 2004
- Place
- 7436
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13060 | 1:15:04 | 12:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2840 | 54:11 | 10:54 /mi |
| Apr 1, 2006 | 10K | 9511 | 1:12:33 | 11:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2766 | 54:16 | 10:55 /mi |
| Apr 9, 2005 | 10K | 7295 | 1:06:35 | 10:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2232 | 52:21 | 10:32 /mi |
| Mar 27, 2004 | 10K | 7436 | 1:12:25 | 11:39 /mi |